Run the autumn and eat more “five kernels”
Sweet almonds are nourishing and relieving cough medicines, treating dry throat and dry cough.
Walnut kernel has the functions of spleen and blood, cough and phlegm, moistening the lungs and tonifying the kidney, preventing the hair from whitening and falling off prematurely.
The protein rich in walnut kernels is a high-quality protein and is the most basic nutrient for life-sustaining activities.
The phospholipid component contained therein can increase the activity of cells, and plays an important role in maintaining brain nerve function, skin delicateness, and promoting hair growth.
Contains a variety of unsaturated fatty acids (with linoleic acid) to lower cholesterol, which is very beneficial for preventing arteriosclerosis, hypertension, coronary heart disease and so on.
Peanuts have always been known as “longevity fruit”, rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements.
Regular consumption of peanut kernels can play a role in nourishing life.
Sesame kernels can replenish the lungs and help the spleen.
Melon seeds are rich in minerals, vitamins and unsaturated fatty acids, which can promote cell regeneration and prevent arteriosclerosis and coronary heart disease.
In addition, pine nuts also have high nutritional and medicinal value, it contains a variety of nutrients necessary for the human body.
Regular consumption of pine nuts can prevent high cholesterol and cause cardiovascular disease.
The phospholipids contained in pine nuts are also beneficial to the brain and nervous system.
In the autumn, it is necessary to give different diets due to people, illness, time and place.
Don’t eat more dried fruits to avoid ingesting large amounts of oil.
In addition, it is important to note that bitter almonds contain bitter almonds, which are toxic and cannot be eaten raw.