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Can thin people eat muscle gainer to gain weight?

Can thin people eat muscle gainer to gain weight?

Can thin people eat muscle gainer to gain weight?

Hello friends, I am also relatively thin, I hope to become stronger through my own fitness, and eat protein powder, muscle powder and creatine.

  Seeing the brothers ask, I will tell you the explanation of the fitness instructor: First of all, the thinner people want to grow stronger, they can only exercise, anaerobic training, push the chest to exercise the chest muscles, dumbbells to practice the biceps, three headsMuscle, back end, back end.

  Muscle-building powder is a supplement. First of all, it is not a meal. Usually, you should eat a lot of eggs, drink milk, eat beef and carbohydrates.

In the case of a rich staple food, the extra supplemental muscle-stimulating powder can make your muscles recover and the weight gain increases.

  The second to eat muscle powder is not fat, fat and muscle will not transform each other, fat is not used at all, can only make the body worse, it is important to make the muscles bigger, so the light can not eat, but alsoExercise, and persevere, once broken, it will not work, so eat protein powder, three months to six months will have a good effect.

  Finally, I wish my brother an early fitness success, I wish you good health and good luck.