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Eat five foods in the spring to be healthy.

Eat five foods in the spring to be healthy.

Cherry: Cherry is rich in nutrients, and its iron content is particularly prominent. It is more than 20 times more than citrus, pear and apple, ranking first in fruit.

Cherry is warm, sweet and slightly acidic, with Buzhong Yiqi, Tiaozhongyiyan, spleen appetizer.

Spring cherry can be sweaty, qi, hurricane.

But the cherry is a fire, not too much.

  Amaranth: Amaranth is always green, it can be eaten for people all year round, but it is best to eat in spring.

Amaranth is a delicate and beautiful grass.

Amaranth is warm, the most suitable for human body yang, spring eaten leeks, can enhance the body’s spleen and stomach.

Because leek is not easy to digest, it is too much to eat at one time.

  Spinach: Spinach is better in spring, its roots are red, green and fresh, especially delicious.

The spinach marketed in the spring is quite a lot for detoxification and anti-spring.

Spinach contains oxalic acid dissolved, which hinders the body’s absorption of calcium and iron. It should be first boiled with boiling water and then fried.

  Onions, garlic: Onions and garlic are the most nutritious, tender and fragrant in the spring, and the best is to eat. At this time, the food can prevent the most common respiratory infections in spring.

  Honey: Spring is windy and honey is the ideal health drink.

Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and remove toxins from the body.

You can take it out without decocting.