Thin people can eat what can gain weight and healthy fattening best
Nowadays people are thin and beautiful, and many people are worried about losing weight. In fact, the same group of people are also worried about fattening.
Too thin and too fat are unhealthy performances.
If you want to compare fattening and losing weight, the disadvantages of fattening are relatively longer. Those who are too thin must rely on mandatory methods.
So, what can a thin person eat to gain weight?
What can a thin person eat to gain weight and chestnut to eat chestnut can also make people fat?
Don’t underestimate the role of the little chestnut!
Chestnuts contain a lot of starch, which is very high in conversion. If it can be eaten after meals, it can enhance the absorption of transformation. It is not difficult to gain weight.
Not only that, chestnuts are also rich in protein, trace, B vitamins and other nutrients.
Even more difficult to imagine is that every 100 grams still contains 24 mg of vitamin C, more than the number of tomatoes that are rich in vitamin C, and more than ten times that of apples!
This is unmatched by many foods.
Chocolate chocolate has always been a representative of high-metabolism foods. A small piece of 20 grams of chocolate is as high as 110 kilocalories. How about it?
And the chocolate smells unique and the taste is silky, and few people can resist the temptation of it.
Also, eating chocolate often improves mood, protects the heart, and so on.
Like all sorghum foods, eating too much chocolate can cause digestive problems, leading to stomach pain, bloating, diarrhea or constipation.
The way to save too much chocolate is to drink a cup of tea to warm the stomach.
Squid crispy and delicious grilled squid is the love of too many people!
The cholesterol content per 100 grams of squid is as high as 615 milligrams, 40 times the plasma content of fat meat, and 44 times that of whole milk. It is easy to eat fat!
Moreover, the squid is rich in calcium, phosphorus and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia.
In addition to certain proteins and amino acids required by the human body, squid contains a large amount of taurine, which can relieve fatigue, restore vision and improve high blood pressure.
Chinese medicine also believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin.
However, delicious squid can not be eaten by everyone, high blood fat, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should be careful.
The squid is cold and cold, and people with spleen and stomach deficiency should also eat less.
Squid is still a hair, and people who are afflicted with eczema, urticaria and other diseases cannot eat.
French fries are actually starch, which is only a few adults, but it has changed greatly after being fried.
A small packet of French fries contains 220 kcal transitions and 12 g of tarts, and the conversion is almost changed to a hamburger.
Although the French fries are sweet and delicious, they can increase the carcinogenic content of carcinogens in these high-temperature processed starchy foods, while the average content of butyric acid in potato fried foods is 4 times higher than that of cereal fried foods. Be careful.
What is freshly squeezed juice?
Drinking freshly squeezed juice can also be fat?
Don’t underestimate the power of juice!
In general, the transient state of the juice can reach two points of fruit conversion. Then, 100 grams of watermelon scales 40 kcal, but after the juice is converted, it can reach 80 kcal.
In the beverage store, a certain amount of syrup will be added to the freshly squeezed juice, and the conversion will be even higher!
Moreover, the nutrients contained in the juice are more easily absorbed by the body, and the absorption rate can be as high as 70%!
However, if you want to absorb water from the juice, you should first pick high-quality fruits, bananas, pomegranates, passion fruit, grapes, pears, mangoes, etc. are all good choices.
People who drink beer often often have a “beer belly”. Why?
Beer is a high-concentration alcoholic beverage. The conversion of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, rich in nutrients, so there has been “liquid bread””” reputation.
Not only that, beer also has the effect of increasing appetite, stimulating gastric acid secretion, and improving digestion.
Appropriate intake of beer helps to increase fat, but what is harmful to excessive drinking, I believe everyone is very clear. When cola eats hamburger fries, will you have a Coke?
Friends gathering, the essential thing on the table is of course the affordable and popular big bottle of Coke!
Even too many people have developed the habit of drinking cola every day.
Well, drinking Coke can increase fat is a sure thing, a can of 370ml Coke contains 155 kcal of energy, often drink is easy to make people fat.
However, it is necessary to be careful with cola to increase fat, because the caffeine and special formula contained in cola are easily addictive, and reports such as cola killing can not be ignored.
Can full-fat yogurt drink yogurt also increase fat?
The answer is yes.
100 grams of milk contains 57 kilocalories, while the equivalent amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt.
Drinking yoghurt can not only increase fat, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!
Healthy fertility methods regular work The young people are now more and more irregular, and want to gain weight first is regular work, especially sleeping, don’t stay up late, very hurt the body, the same in the morning, sleepToo much energy will be consumed, and there must be a timetable for work and rest. Don’t sleep well today, stay up all night, and change the shifting biological clock is not advisable.
Eat less and eat more people Most people think that fattening is not just mad eating, in fact, this effect is not very obvious, but will hurt the stomach.
Here I suggest that you do not eat too much, or the usual amount, but if we have the conditions, we can eat a few more meals, in addition to breakfast, lunch, dinner, we can also add afternoon snacks, and one hour before going to bed.Nightingale.
Eating something sweet and sweet is very easy to gain weight, including candy, cakes, biscuits, chocolate, etc. Many obese people do not eat these things, then we want fat people?
You need to eat more, especially chocolate, the effect is quite good, you can also add energy.
Physical exercise In the process of fattening, we also need to do more physical exercise. First, we can start from exercising calves, gradually jogging, cycling, etc. It is also very simple to exercise the abdomen. You can sit up and sit up.I think that only obese people can exercise muscles.
People who change their diet and are very thin are not very fond of eating meat. Therefore, we need to change our usual eating habits. We should eat more high-content, low-content foods, including some meats. Eggs are also a very good supplement.Everyone should drink milk every day. You can’t pull it down and drink whole fat (pure milk).
Appropriate and balanced nutrition supplements and fattening ingredients, can not be separated is to eat, even if even better fattening products can quickly increase fat, but unfortunate synthetic nutrients are naturally irreplaceable, so the daily simple method of fattening can beStart with the diet.
Thin friends who want to gain weight, should eat more yam, the active ingredients in yam, can increase the secretion of digestive enzymes in the body, improve the effect of fattening.
In addition, in terms of life, you can choose from spinach, cauliflower, peanut oil and so on.
Also want to achieve the effect of increasing fertilizer, you can eat more animal internal organs, eggs, milk and protein with higher protein in the living room.
Here are some recommended foods for quick fattening. (1) Beef: It is hot, it has red meat, and it has the effect of increasing qi and benefiting the spleen.
(2) Eggs: Rich protein is a nutrient carrier for fattening.
(3) 驴 meat: Professor Deng Jinsheng of Chinese medicine proposed that 驴 meat has the effect of tonifying qi and nourishing blood, benefiting spleen and fluid, (4) loach: containing high-quality protein, it is also a good sacred product of fattening.
Conclusion: There are many ways to increase fat. It is recommended that you do not need to eat too much, or the usual amount, but if we have the conditions, we can eat a few more meals, in addition to breakfast, lunch, dinner, we can also add afternoonThe dim sum, and the nightingale one hour before going to bed.
To develop a healthy way to increase fat.