Remember that sleeping four disciplines is hard to get older
Remember that sleeping four disciplines is hard to get older. The first one must be sleeping before the child. In the concept of health in Shaolin Temple, sleeping is the first big thing in life.
If you don’t sleep before the day (equivalent to 11:00 pm – 1 am the next day), many old doctors will say, “I will not treat you.”
“In fact, it is not not to cure, or to cure.”
People who stay up all night long, regardless of men and women, directly hurt the liver, and hurt the kidneys for a long time, gradually causing both body and blood loss, and every day when looking in the mirror, they will feel a gray face.
This time is a daily nutrition, exercise every day, can not save back the damage caused by lack of sleep or poor sleep.
Therefore, it doesn’t matter if you get up early, but you can’t sleep late.
Many people who are not mentally ill have the habit of sleeping late, which is often easy to hurt the liver and hurt.
Such people, the eyes are often not good, the mood is more depressed, not much time to be happy (the lungs also suffer, long-term reasons for effective publicity).
Others think that they can sleep late at night, and they can make up during the day. In fact, they can’t make up, or they can’t sleep at all, or they don’t sleep enough, and even feel overtaken. In fact, the body’s qi and blood have been damaged.
Article 2: When you sleep, you should not think about it. “If you are like nothing, or if sugar is in the water, melt the big toe first, then the other toes, then the feet, calves, thighs will gradually melt, and finally become a black, naturally fall asleep.”.
This is the ideal state of mind when the doctor goes to sleep.
Many times, insomnia stems from lingering distractions when you fall asleep.
At this time, do not step on the opposite side of the bed, so as not to consume God, it is more difficult to fall asleep, the best way is to sit up and sleep later.
Then, for modern people, if you want to sleep before 11 o’clock in the evening, it is also very important to go to bed early to brew emotions, killing the time that the mind is slowly calming down.
“First sleep, then sleep,” is the truth.
If you still can’t, you can try to simply press your legs before going to bed, then sit or sit on the bed naturally, put your hands on your legs and breathe naturally, feel the whole body pores with the breath, if you can shed tearsWhen I want to sleep, I fall down and sleep.
Article 3: It is advisable to take a nap at noon or sit still in the afternoon (equivalent to 11 am to 1 noon). At this time, if conditions are limited, you can’t sleep. You can sit for a quarter of an hour and close your eyes.
The Zen masters who meditate in the meditation hall are used to taking a nap at noon.
In fact, at noon, as long as you close your eyes and really sleep for 3 minutes, it is equal to two hours of sleep, but it is necessary to have a good time for noon.
At night, you have to fall asleep at the right time, and 5 minutes is equal to six hours.
Article 4: Sleep must be up early. It is the life of the morning bell and drum. Even in the winter, it will not get up at 6 o’clock in the morning. Try to get up before 5 o’clock in spring, summer and autumn.
For human health, getting up early is beneficial to the body’s metabolism.
The advantage of getting up early is that, in addition, the metabolic turbidity can be replaced by the body. If the bed is too late, the large intestine cannot be fully active, and the excretion function cannot be completed well.
In addition, the body’s digestion and absorption function is most active from 7 am to 9 am, and is the “golden ranking” of nutrient absorption.
Therefore, do not rely on bed, dizziness, exhaustion is caused by snooze.